The Team is hard at work building this site!

I believe in my clients’ ability to make lasting change

Screen Shot 2019-03-20 at 2.44.52 PM.png
 
Untitled design (7).png
Untitled design (8).png
 
 

As a Health Coach, I believe in my clients’ ability to make lasting change.

Improved health & wellness is possible for anyone!

 
 

Coaching adults over 50 who have a desire to make changes on their overall health, wellness and quality of life.

 
 
10.png

one on one coaching

Specialty areas include: Exercise, Movement, and Rest, Nutrition, Personal and Professional Development, Relationships and more.

9.png

group coaching

Friends, neighbors, co-workers.
Gather a small group and let's work together!

11.png

corporate partnerships

Highly customizable, Onsite. Individual Coaching, Small Group Coaching, Wellness Plan and Programming

 
 
pawel-czerwinski-1056851-unsplash.jpg
 

“I have been much more active, over a period of months, than I would have been without a health coach. Laura has helped me explore exercise options that work with my lifestyle/current pain issues, and has helped me overcome some self-imposed obstacles. I'm learning that self-care is an art that doesn't come naturally to me, so I have to be more intentional about this, or it won't happen. This has made a huge difference for me overall.”

“The regular appointments and accountability are helping me to stay focused on my goals so I can move forward, rather than habitually back-sliding. I also feel more confident in my ability to make progress, knowing that I have a built in support system and added tools for a successful outcome.”

 
kari-shea-109895-unsplash.jpg
 

A Health Coach is a partner who believes in you until you fully believe in yourself.

You’ve still got a lot of living to do!