Change is Possible at Any Age
First Triathlon at age 46
Ironman at age 51
4 Half Ironmans
4 Half Marathons
Multiple Triathlons, 5Ks & 10Ks
As a Board Certified Integrative Health Coach,
I know that improved Health & Wellness is possible.
For Anyone…At Any Age!
Partnering with men and women over 50
who are ready to make simple
lifestyle changes that will improve
their overall quality of life.
TeamUp Health Coaching specializes in coaching adults 50and over who are in “Generation 3rd Quarter” or “GenQ3.”
GenQ3 are adults that are decidedly past “halftime” and are fully planted in the 3rd quarter of their lives.
TeamUp works in partnership with GenQ3 clients who want to feel like they are living their best lives
and are being proactive in reaching their health & wellness goals.
Specialty areas include: Exercise, Rest, Nutrition, Personal and Professional Development, Relationships, and more.
Friends, Neighbors, Coworkers:
Gather a small group and let's work together!
Highly Customizable, Individual Coaching, Small Group Coaching, Wellness Plans, and Programming