Individual Coaching

1:1 Integrative Health Coaching – Virtual

Specialty areas include:

Exercise, Movement, and RestNutrition

Personal and Professional Development

Relationships and Communication

Physical Environment

Mindful Awareness

Mind Body Connection

SpiritualityGroup Coaching – Integrative Health Coaching for 4 - 6 individuals

Guided Visualization

Self-CareHealthy Lifestyle Habits

Stress Management

Work/Life BalanceExercise and FitnessWeight Management

MindfulnessCorporate Wellness – Highly Customizable

OnsiteIndividual Coaching

Small Group Coaching

Wellness Plan and Programming